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LTP Nutrition Stabilization Recipes

As part of the LTP program for children with autism spectrum disorders (ASD), delayed psychoverbal development (DPR), delayed speech development (DSR) and attention deficit hyperactivity disorder (ADHD), special attention is paid to nutritional stabilization.

These recipes were developed by parents who have completed LTP training and follow the Nutrition Stabilization protocol. They eliminate fast-digesting carbohydrates and ensure a balanced ratio of proteins, fats, and carbohydrates in the child's diet.

These recipes are not only varied and tasty, but also healthy.

They contain all the necessary nutrients, such as vitamins and minerals, which help restore and cleanse the child's body, as well as its full development.

Buckwheat Cookie Recipe

Boiled buckwheat
Boiled lentils
Duck mince
4 cloves of garlic
Fresh cilantro
Psyllium - 1 spoon
10 quail eggs
Himalayan salt
Turmeric
Chili pepper

Cookie recipe

Ingredients:

* 150 g green buckwheat flour;
* 3 quail eggs;
* a pinch of Himalayan salt;
* 1 teaspoon turmeric;
* 70 ml cashew milk;
* 50 ml vegetable oil;
* 1 teaspoon psyllium;
* 50 g of ground duck meat;
* pine nuts, pumpkin nuts and flax nuts.

Mix all the ingredients to create a soft and smooth dough. You can shape it into various shapes or use cookie cutters. Bake at 180 degrees Celsius for about 10 minutes.

Wafers

They contain cashew milk, quail eggs, green buckwheat flour, finely ground duck meat, vegetable oil, ground pine and pumpkin nuts, turmeric and sea salt.

To go with the waffles, we offer herbal tea containing raspberry leaves, rose hips, mint, and lemon balm.

Duck in a quail's nest

To prepare this dish we will need:

* duck;
* garlic;
* turmeric;
* black pepper;
* Himalayan salt;
* lentils;
* green buckwheat;
* water;
* spices.

Rub the duck with garlic, turmeric, black pepper, and Himalayan salt. Let it marinate.

Place the lentils in a baking tray, then add a second layer of green buckwheat. Place the marinated duck in the center, pressing it lightly into the buckwheat.

Salt the water, add the spices, stir, and pour into the pan, covering the grains by two fingers. Close the pan and place in the oven.

A salad of cucumber, white cabbage, green pepper, onion, garlic, ground pumpkin seeds, boiled egg, seasoned with Himalayan salt and flaxseed oil.

Decorate the salad with quail eggs and green onions.

Green buckwheat pancakes

To prepare this dish we will need:

+ 1 chicken egg or 3-4 quail eggs
+ A pinch of Himalayan salt
+ 100 g green buckwheat flour
+ 200 ml warm water or cashew milk
+ 1 tablespoon of vegetable oil
+ Pine nuts

Add room-temperature water or cashew milk, a pinch of salt, an egg, vegetable oil, and crushed pine nuts to the flour. Mix everything thoroughly.

Fry pancakes in a cast iron skillet without adding oil.

Protein and nut cookies

Ingredients:
* 2 egg whites;
* 40 g cashew nuts;
* 60 g pine nuts.

1. Beat the egg whites until stiff peaks form.
2. Add ground nuts to the protein mixture (it is better to dry the pine nuts first).
3. Stir the mixture with a spatula from top to bottom.
4. Line a baking tray with baking paper.
5. Pipe the cookies onto the baking sheet using a pastry bag.
6. Bake the cookies in an oven preheated to 120 degrees for 30–50 minutes.

The cookies are ready! A great option for a snack.

Garlic Shortbread Cookies

To prepare these delicious cookies we will need:

* 260 g brown rice, pre-washed;
* 240 g boiled chicken;
* 4 cloves of garlic;
* 4 chicken eggs;
* 2 tablespoons avocado oil;
* 25 g duck fat;
* 10 g of psyllium, pre-soaked in water;
* 30 g fresh dill;
* 5 g pink salt;
* 3 g turmeric;
* a pinch of chili pepper.

Place all ingredients except brown rice in a blender and blend until smooth. Then mix the mixture with brown rice flour. Form small loaves of dough and place them on a baking mat without greasing.

Place the baking sheet with cookies in an oven preheated to 200 degrees for 40 minutes.

Chicken sausage

To make chicken sausage, we'll need chicken. Boil the chicken and pour 300 ml of broth into a separate container. Let the contents cool.

Add gelatin or, better yet, psyllium husk to the broth and stir. Then add the chopped chicken or puree it in a blender. Mix thoroughly and pour the mixture into plastic bottles without a neck. Refrigerate the bottles overnight.

In the morning we cut the bottles and get delicious sausage.

LTP Classic "Duck baked in the oven with buckwheat"

Energy value per 100 grams of the finished dish:

230 calories

Macronutrient ratio by BJU:

U: 40% / F: 40% / B: 20%

Recipe:

1. Whole duck - 1600 grams;

2. Raw soaked buckwheat 1300 grams;

3. Spices:

✓ Salt - 15 grams;

✓ Turmeric - 5 grams;

✓ Chili pepper;

4. Pumpkin seeds - 80 grams;

5. Garlic - 4 cloves;

6. Cilantro - 100 grams;

7. Chicken broth - 350 grams;

8. Pumpkin cake - 500 grams;

9. Portabella mushrooms - 1000 grams;

10. For decoration: mint, tarragon, rosemary.

How to cook duck with buckwheat:

1. Rinse buckwheat thoroughly several times, soak in the evening, and keep in salted water;

2. Rinse the buckwheat and place it in a large glass container with a lid;

3. Add water to the buckwheat until it is submerged in water, add salt and pepper;

4. Press or chop 2 cloves of garlic;

5. Wash the duck, cut off the ends of the wings, remove the entrails and coat both inside and outside with crushed garlic;

6. Pepper, salt, sprinkle with turmeric and put in the refrigerator for 10 minutes;

7. Carefully place the duck on top of the buckwheat, adding fresh herbs for flavor: tarragon, rosemary, and mint; /the classic herb recommended by Dr. M. Levit is cilantro/

8. Cover the dish with a lid and bake in the oven at 220 °C for 100 minutes.

Duck nests with mushrooms

Energy value per 100 grams of the finished dish:

195 calories.

Macronutrient ratio by BJU:

U: 40%/F: 40%/B: 20%

Number of nest servings: 8

Recipe:

1. Duck mince - 160 grams;

2. Chicken fillet - 155 grams;

3. Mushrooms - 150 grams;

4. Soaked raw green buckwheat - 210 grams;

5. Onions - 100 grams;

6. Spices:

✓ Himalayan pink salt - 10 grams;

✓Turmeric: 5 grams;

✓Chili pepper - 1-2 grams;

Method of preparation:

1. Rinse buckwheat thoroughly, soak for several hours in advance, and keep in salted water;

2. Peel the onion and divide it into two parts: chop one part and leave the other part for minced meat;

3. Peel the mushrooms, boil for 3 minutes, strain and cut into cubes;

4. Season the chopped ingredients with all the spices, add buckwheat and chopped onion and blanch everything together in chicken broth for 5-7 minutes;

5. Prepare minced meat from the duck, chicken fillet and the remaining onion, add salt and pepper;

6. Preheat oven to 180°C;

7. Place approximately 50-60 gram balls of prepared minced meat on a baking sheet lined with parchment;

8. Press nests into the minced meat balls with the bottom of the glass;

9. Stuff the minced meat nests with blanched vegetables;

10. Beat the chicken egg, add turmeric, mix;

11. Bake, covered with baking paper, for 25 minutes;

12. Remove from oven, remove baking paper;

13. Top the stuffed nests with the beaten egg and turmeric mixture;

14. Bake back in the oven for another 5-7 minutes until a beautiful golden crust forms.

COOKIE

Preparation time: 10 minutes.

Cooking time: 30 minutes.

Energy value per 100 grams of cookies = 224 calories.

Leibnitz cookies:

Cast:

1. Green buckwheat - 80 grams

2. Flaxseed oil 26,5 grams

3. 1 tbsp duck fat.

4. 3 tbsp. psyllium

5. Buckwheat flour - 100,7 grams

6. Psyllium - 3 tbsp.

7. 50 ml bottled water

8. Duck meat - 200 grams

9. 120 grams of village chicken eggs.

10. 100 grams of leeks

11. Spices (cumin, coriander, Himalayan pink salt, cloves) to taste.

I have:

-> coriander – 5 g

-> cumin - 3 g

-> Himalayan pink salt - 5-6 grams

-> cloves - 1 g (12 heads).

Macronutrient ratio:

1. Carbohydrates: 40%

2. Fats: 40%

3. Proteins: 20%

For decor:

-> 4 quail eggs

-> 3 pinches of chia seeds

Method of preparation:

— Pour warm water over the psyllium, stir and set aside, covering with a lid.

— Rinse and soak green buckwheat in advance.

- finely chop the leek and set aside.

— Place buckwheat, eggs, duck, duck meat, flaxseed oil and all the spices in a blender.

- Scroll for 40 seconds

— Place the dough in a bowl, add the psyllium mass to it and, adding flour and chopped leek, knead the dough with your hands until it can be rolled out.

— You may need more flour, but that’s okay.

— Form 2 balls of dough and place one on parchment paper, cover the top with parchment paper and roll out with a rolling pin to a thickness of 4-6 mm.

— Carefully remove the top paper after rolling .

- Cut with a wavy knife into rectangular shapes in the style of Leibnitz cookies.

— Bake at 200°C for 15 minutes.

— Later, beat 4 quail eggs and brush the surface of the cookies, then sprinkle with chia seeds and bake for another three minutes.

— The snack is ready.

PIZZA

Tender and hearty zucchini pizza with chicken fillet, egg and Porto Bella mushrooms.

Energy value per 100 grams of the finished dish:

155 calories.

Macronutrient ratio:

— Carbohydrates: 40%

— Fats: 40%

— Proteins: 20%

Ingredients:

1. Zucchini - 300 grams;

2. Chicken fillet - 90 grams;

3. Free-range eggs - 90 grams (2 medium-sized pieces);

4. Coarse green buckwheat flour - 140 grams;

5. Onions - 50 grams;

6. Fresh garlic - 1 clove;

7. Champignon mushrooms;

8. Green onions - 29 grams;

9. Fresh dill - 20 grams;

10. Himalayan pink salt - to taste;

11. Ground black pepper - to taste;

12. Chili pepper - 1 gram;

13. Pine nuts - 30 grams;

14. Duck fat 22 grams;

Note:

We make green buckwheat flour ourselves from pre-washed and dried green buckwheat (it makes pizza fluffier), and grind it into a coarse powder in a coffee grinder or blender.

Method of preparation:

✓ Cut the chicken into small pieces and marinate with crushed garlic and spices for 10 minutes. Then simmer the marinated chicken for 10 minutes, drain the broth, and let cool.

✓ Grate the zucchini on a coarse grater and squeeze out the juice. Chop the herbs.

✓ Peel the brown skin off the mushrooms (they contain a chitinous shell, which is harmful!), cut the mushrooms lengthwise;

✓ Add 1 egg, flour, all chopped green onions and some chopped dill, some duck fat, pine nuts, salt, black pepper and chili and mix;

✓ Line a baking sheet with parchment paper and grease it with duck fat. Roll out the zucchini dough into a circle about 1.5 cm thick;

✓ Place sliced or finely chopped onion, chicken, mushrooms on top and sprinkle with salt and pepper (lightly);

✓ Bake zucchini pizza at 180 degrees for 30 minutes;

✓ Then sprinkle the pizza with the remaining dill and pour the remaining beaten egg over the pizza, and return to the oven for 3-5 minutes;

LTP Nutrition Stabilization Recipes

These recipes are not only varied and tasty, but also healthy.

Buckwheat Cookie Recipe

Cookie recipe

Wafers

Duck in a quail's nest

Green buckwheat pancakes

Protein and nut cookies

Garlic Shortbread Cookies

Chicken sausage

LTP Classic "Duck baked in the oven with buckwheat"

Duck nests with mushrooms

COOKIE

PIZZA

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